Calories Burned In Walking A Mile

calories burned in walking a mile

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (walk) use one's feet to advance; advance by steps; "Walk, don't run!"; "We walked instead of driving"; "She walks with a slight limp"; "The patient cannot walk yet"; "Walk over to the cabinet"

  • Go on foot for recreation and exercise

  • Move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once

  • walk: the act of traveling by foot; "walking is a healthy form of exercise"

  • Use similar movements but of a different part of one's body or a support

  • walk-to(a): close enough to be walked to; "walking distance"; "the factory with the big parking lotis more convenient than the walk-to factory"

  • (of a taste) Like that of food that has been charred in cooking

  • (of sugar) Cooked or heated until caramelized

  • ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"

  • destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"

  • Having been burned

  • a large distance; "he missed by a mile"

  • By a great amount or a long way

  • a unit of length equal to 1,760 yards or 5,280 feet; exactly 1609.344 meters

  • nautical mile: a unit of length used in navigation; exactly 1,852 meters; historically based on the distance spanned by one minute of arc in latitude

calories burned in walking a mile - Omron HJ-203

Omron HJ-203 Pedometer with Activity Tracker

Omron HJ-203 Pedometer with Activity Tracker

Pocket Pedometer with Activity Tracker separately tracks during exercise.

Take the right steps toward your fitness goals with the slimmest Omron pedometer ever! The new Omron GOsmart Pocket Pedometer with Activity Tracker (HJ-203BL) features accurate 2D Smart Sensor Technology. Put it into your smallest pocket to track your total daily activity, plus your workouts. With Omron, it's like having a personal trainer motivating you to help you go further, do more, and set bigger goals.
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HJ-203BL Pocket Pedometer with Activity Tracker
At a glance:
Tracks steps, distance, calories, and fat grams burned

Activity Tracker separately tracks exercise time, steps, distance and calories

Accurate 2D Smart Sensor technology

Easy to set up, including auto stride

Included battery lasts up to 12 months with heavy use

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Omron HJA-301 Pace Distance Tracker
Omron HJ-203BL Black Pink Pocket Pedometer with Activity Tracker

Large display buttons (memory, action, and mode) make for easy navigation
View larger.
Track Everything Including Exercise Time
The Omron GOsmart Pocket Pedometer with Activity Tracker (HJ-203BL) keeps a detailed analysis of the steps you take during the day, whether you're speed-walking to work or walking for exercise. Press the action button to separately record your workout time. Tracks steps, distance, calories, and fat grams. Other useful features include a clock, auto reset at midnight, and seven-day memory.
Easy to Set Up, Easy to Use
Setup of the Pocket Pedometer is a now breeze ... simply enter your height and weight into the pedometer and let its auto-stride feature pinpoint your stride length. This sporty pedometer comes with an easy-to-understand instruction manual that walks you through setup, step by step. Large display buttons (memory, action, and mode) make for easy navigation.
and the large digital display is easy to read.
Pocket-Sized Device Goes Everywhere You Go
This powerful pedometer weighs just 2.38 ounces and is smaller than a credit card (3.03 x 1.10 x 6.49 inches). It fits just about anywhere and is fully functional in a shirt or pants pocket. It also has an included strap and clip that make it easy to secure to your body or clothes.
Durable and Long Lasting for Years of Use
This sturdy pedometer will keep precise measurements, even in extreme temperatures (from 10 degrees Fahrenheit to 104 degrees Fahrenheit). And its long-lasting lithium battery will let you walk five miles a day for the next year without the need for a replacement.
What's in the Box
Pocket Pedometer, strap, clip, battery, screwdriver, and instruction manual.
Omron GOsmart Pocket Pedometer

Q&A - Pocket Pedometer with Activity Tracker
What is Smart Sensor Technology?
The GOsmart Pace Distance features an advanced acceleration sensor we call Smart Sensor technology. This sensor knows exactly when you are moving and filters out non-walking movements so you know your count is accurate.
Does it matter where the Pocket Pedometer is placed or attached?
Place the Pocket Pedometer in a horizontal or vertical position in any pocket or bag. Or you can attach it to a lanyard and wear it around your neck.
What is the Activity Tracker - workout mode?
Press the ACTION button for two seconds to start Workout Mode. The pedometer tracks distance, calories burned, and steps. During the workout, the display's workout indicator bar will scroll across the display. When finished with your workout, press the ACTION button again for two seconds.
What is sleep mode?
After five minutes with no button being pressed, the message "sleep" appears on the display. While the display is not showing any information, it is still accurately keeping track of your activity. Press any button to activate the display again.

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UIC Campus
I had a derby practice this morning. We did jumping drills for 2 hours. It was fun, but also a little tricky. After I got home and got cleaned up we went out for a little 2+ mile walk and ended up walking to get Jamba Juice. After spending a few hours home just chilling out, we decided to walk to the Food Truck Social that was going on a little north of us. So another 3-ish miles in the evening. It was a good calorie burning day. It was so beautiful out that we had to get out and enjoy it. We won't have many of these days left.

GPS Data

GPS Data

The data from Tuesday May 20th's walk up the hill from Montrose to La Crescenta. You can see that I walked 3.2 miles, I ascended over a thousand feet up the hill (whew!), I burned 318 calories in doing so, and my max heart rate was 144 beats per minute. It took me a little over an hour (I stop and look at things a lot).

calories burned in walking a mile

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calories burned in walking a mile

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