LOW CARB LUNCH IDEA - LUNCH IDEA


LOW CARB LUNCH IDEA - LOW FAT WHOLE WHEAT BREAD RECIPE



Low Carb Lunch Idea





low carb lunch idea






    low carb
  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.

  • Low in carbohydrates

  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.





    lunch
  • take the midday meal; "At what time are you lunching?"

  • Luncheon, commonly abbreviated to lunch, is a mid-day meal.

  • a midday meal

  • A meal eaten in the middle of the day, typically one that is lighter or less formal than an evening meal





    idea
  • the content of cognition; the main thing you are thinking about; "it was not a good idea"; "the thought never entered my mind"

  • a personal view; "he has an idea that we don't like him"

  • A concept or mental impression

  • A thought or suggestion as to a possible course of action

  • An opinion or belief

  • mind: your intention; what you intend to do; "he had in mind to see his old teacher"; "the idea of the game is to capture all the pieces"











In Pursuit of Perfection




In Pursuit of Perfection





30.05.10
YIPPEEEEEEE!!!! A PERFECT SET OF BLOOD SUGARS TODAY!!!!!!!!!
You have no idea how good it feels to have an entire day of good blood sugars (unless you are a fellow type 1 of course, in which case you will know exactly what I mean).
Woke up this morning with a 7.1 which is great (I'm usually well into the teens first thing in the morning, if not higher)but as previous experience shows, on the rare occasion that I do get a good reading before breakfast, it wouldn't necesarily stay this way, so off I went on today's 'pursuit for perfection' .
Had my 2 weetabix with 100ml milk (25g carbohydrate) and did my current ratio of 2.5 units to 10g carbs.
Two hours later and I was at 8.7 and a further 2 hours later 7.0!!!! I could have wept with shock and happiness!!! 7.0 mmol/l (or 126 mg/dL) is virtually unheard of for me and usually even if I've been at 7.0 or around that mark before breakfast, it doesn't always stay that way.
Two slices of toast, a bag of crisps and a muller light yogurt for lunch (63g carbs), two hours later = 8.2 and another two hours later and I'm still at 8.2.
Let's hope that I got my insulin to carbs ratio spot on for my dinner and that I can end the day the way I started it......on a high (mentally) but on a low (blood sugar-wise)
:o)











lunch-2007-04-03a




lunch-2007-04-03a





Lunch for Tuesday.

I was running late and decided to pack a simple salad using this clever box I bought at the Container Store. After packing it, I'm not sure I like it. It doesn't want to stay shut. I think that if I get a bento band, perhaps that will make it easier to use.

I stuck my breakfast into the lunchbox as well -- though it might become my afternoon snack. Plain yougurt, granola, and fresh strawberries.









low carb lunch idea







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