FOODS TO EAT TO LOSE WEIGHT AND GAIN MUSCLE. FOODS TO EAT TO


FOODS TO EAT TO LOSE WEIGHT AND GAIN MUSCLE. WATER FASTING FOR WEIGHT LOSS. HOW MANY CALORIES ARE BURNED LIFTING WEIGHTS



Foods To Eat To Lose Weight And Gain Muscle





foods to eat to lose weight and gain muscle






    lose weight
  • reduce: take off weight

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.





    muscle
  • make one's way by force; "He muscled his way into the office"

  • one of the contractile organs of the body

  • animal tissue consisting predominantly of contractile cells

  • Coerce by violence or by economic or political pressure

  • Move (an object) in a particular direction by using one's physical strength





    foods
  • Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth

  • (food) any solid substance (as opposed to liquid) that is used as a source of nourishment; "food and drink"

  • (food) any substance that can be metabolized by an animal to give energy and build tissue

  • (food) anything that provides mental stimulus for thinking





    gain
  • Come closer to (a person or thing pursued)

  • derive: obtain; "derive pleasure from one's garden"

  • acquire: win something through one's efforts; "I acquired a passing knowledge of Chinese"; "Gain an understanding of international finance"

  • Obtain or secure (something desired, favorable, or profitable)

  • addition: a quantity that is added; "there was an addition to property taxes this year"; "they recorded the cattle's gain in weight over a period of weeks"

  • Reach or arrive at (a desired destination)





    eat
  • feed: take in food; used of animals only; "This dog doesn't eat certain kinds of meat"; "What do whales eat?"

  • Put (food) into the mouth and chew and swallow it

  • eat a meal; take a meal; "We did not eat until 10 P.M. because there were so many phone calls"; "I didn't eat yet, so I gladly accept your invitation"

  • take in solid food; "She was eating a banana"; "What did you eat for dinner last night?"

  • Have (a meal)

  • Have a meal in a restaurant











foods to eat to lose weight and gain muscle - The All-Pro




The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion


The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion



A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season.
Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before.
The All-Pro Diet includes:
-Meal plans designed to take the guesswork out of making smart food choices
-An array of delicious and wholesome recipes for every meal
-Tony’s Ultimate Fitness Program—no weight machines required
-The 8-Point Plan of Attack for achieving the All-Pro Mindset
You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!










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Muscles




Muscles





Muscle (from Latin musculus, diminutive of mus "mouse&quot) is contractile tissue of the body and is derived from the mesodermal layer of embryonic germ cells. Muscle cells contain contractile filaments that move past each other and change the size of the cell. They are classified as skeletal, cardiac, or smooth muscles. Their function is to produce force and cause motion. Muscles can cause either locomotion of the organism itself or movement of internal organs. Cardiac and smooth muscle contraction occurs without conscious thought and is necessary for survival. Examples are the contraction of the heart and peristalsis which pushes food through the digestive system. Voluntary contraction of the skeletal muscles is used to move the body and can be finely controlled. Examples are movements of the eye, or gross movements like the quadriceps muscle of the thigh. There are two broad types of voluntary muscle fibers: slow twitch and fast twitch. Slow twitch fibers contract for long periods of time but with little force while fast twitch fibers contract quickly and powerfully but fatigue very rapidly.











Muscles




Muscles





Muscles stuck to the rocks at Glenbeigh, County Kerry.









foods to eat to lose weight and gain muscle








foods to eat to lose weight and gain muscle




Nutrient Timing: The Future of Sports Nutrition






If you are serious about weight training, you have probably experienced the "plateau phenomenon." You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on "what" to eat. The latest research from leading sports science labs now shows that "when" you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutritiion to your muscle's 24-hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade.
By apply the principles of the Nutrient Timing System, you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimize your muscle-building agents and maximize muscle growth, while minimizing muscle damage and soreness after a hard workout. You'll even be less susceptible to colds. You can actually sculpt a better body with more lean muscle mass, less fat, and more power without changing your exercise program or even you total caloric intake. "Nutrient Timing" will show you how.










See also:

workout calorie counter

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calories in spicy california roll

how many calories in 5 almonds

low carb recipes for kids



tag : foods to eat lose weight and gain muscle australia guide

FREE ONLINE WEIGHT LOSS SUPPORT GROUPS - LOSS SUPPORT GROUPS


Free Online Weight Loss Support Groups - Calorie Chart For Food.



Free Online Weight Loss Support Groups





free online weight loss support groups






    support groups
  • A group of people who are available to support one another emotionally, socially, and sometimes financially

  • (support group) A group of people with similar disease who meet to discuss how better to cope with their disease and treatment.

  • In a support group, members provide each other with various types of help, usually nonprofessional and nonmaterial, for a particular shared, usually burdensome, characteristic.

  • A system implemented with the aim of providing support for an enterprise, product line, or project

  • (Support Group) A formal gathering of persons sharing common interests and issues. The participants and facilitators share information and mutual support, and often exchange coping skills with one another.





    weight loss
  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    online
  • In or into operation or existence

  • on-line(a): being in progress now; "on-line editorial projects"

  • While so connected or under computer control

  • With processing of data carried out simultaneously with its production

  • on-line: on a regular route of a railroad or bus or airline system; "on-line industries"

  • on-line: connected to a computer network or accessible by computer; "an on-line database"





    free
  • With the sheets eased

  • able to act at will; not hampered; not under compulsion or restraint; "free enterprise"; "a free port"; "a free country"; "I have an hour free"; "free will"; "free of racism"; "feel free to stay as long as you wish"; "a free choice"

  • grant freedom to; free from confinement

  • Without cost or payment

  • loose: without restraint; "cows in India are running loose"











Lackland TX Air Force Boot Camp. Picture taken by a member of Air Force Moms Support group on Facebook.com




Lackland TX Air Force Boot Camp. Picture taken by a member of Air Force Moms Support group on Facebook.com





Pictures with the title above were taken in the AIR FORCE BASE in Lackland, (San Antonio), TX. Moms who have already attended graduations brought them back.
There is a support group on the facebook.com called "Air Force Moms Support".
My older son joined Air Force and he will be graduating on 6/25/10:-)))
Then I will have my own pictures:-)))

I am posting those pictures to make families with love one in Air Force aware about that group. That group has been very supportive of me and others going through BMT (boot camp) and there is priceless information there that you are not able to find anywhere else.












Sattelite Radio...technology at its finest




Sattelite Radio...technology at its finest





I can listen to 80's music any day of the week without annoying commercials ;-)

Photography Support Group - Technology Challenge









free online weight loss support groups







See also:

10 healthy eating tips

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how to count calories

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calculating maintenance calories

1500 calorie sample diet

healthy eating worksheets

calories in chicken chow mein

the best way to lose weight quickly



tag : free online weight loss support groups best new low fat

GRANDPA'S ORIGINAL YOGURT MUFFINS CALORIES. YOGURT MUFFI


Grandpa's Original Yogurt Muffins Calories. Pizza Luce Calories. Low Calorie Apple Muffins



Grandpa's Original Yogurt Muffins Calories





grandpa's original yogurt muffins calories






    grandpa's
  • (grandpa) grandfather: the father of your father or mother

  • (Grandpa (comic)) Grandpa was a fictional character in a comic strip in the UK comic The Beano, about a mischievous old man with a beard (although he did not appear to be anybody's actual grandfather, as such). It started in issue 680, dated 30 July 1955, and was originally drawn by Ken Reid.

  • GrandPa's or GrandPa Pidgeon's was a discount store founded in 1954 by Tom and Mildred Pidgeon, spreading across the midwest from its Bridgeton, MO (near St.





    original
  • Present or existing at the beginning of a series or process; first

  • preceding all others in time or being as first made or performed; "the original inhabitants of the Americas"; "the book still has its original binding"; "restored the house to its original condition"; "the original performance of the opera"; "the original cast"; "retracted his original statement"

  • (of e.g. information) not secondhand or by way of something intermediary; "his work is based on only original, not secondary, sources"

  • master: an original creation (i.e., an audio recording) from which copies can be made

  • Used or produced at the creation or earliest stage of something

  • Created directly and personally by a particular artist; not a copy or imitation





    calories
  • Either of two units of heat energy

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    muffins
  • Muffins is a 1997 cassette tape by Hoobastank that is a very ska and funk themed release rather than their recognized post-grunge sound.

  • A muffin or English muffin, also known as a hot muffin or a breakfast muffin, is a round, yeast-leavened form of bread almost always dusted with cornmeal. It is of English origin.

  • A small domed cake or quick bread made from batter or dough

  • (muffin) a sweet quick bread baked in a cup-shaped pan





    yogurt
  • a custard-like food made from curdled milk

  • Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang. Dairy yoghurt is produced using a culture of Lactobacillus delbrueckii subsp.

  • A semisolid sourish food prepared from milk fermented by added bacteria, often sweetened and flavored

  • Hickey was a "melodic" punk band from San Francisco's Mission District, the band recorded, released and distributed their own music. Elaborate and very personal artwork was the style used for the band's records.











grandpa's original yogurt muffins calories - Grandpa Green




Grandpa Green


Grandpa Green



Product Description

From the creator of the national bestseller It's a Book comes a timeless story of family history, legacy, and love.

Grandpa Green wasn't always a gardener. He was a farmboy and a kid with chickenpox and a soldier and, most of all, an artist. In this captivating new picture book, readers follow Grandpa Green's great-grandson into a garden he created, a fantastic world where memories are handed down in the fanciful shapes of topiary trees and imagination recreates things forgotten.

In his most enigmatic and beautiful work to date, Lane Smith explores aging, memory, and the bonds of family history and love; by turns touching and whimsical, it's a stunning picture book that parents and grandparents will be sharing with children for years to come.



A Look Inside Grandpa Green
(Click on Images to Enlarge)













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Grandpa's place




Grandpa's place





Grandpa, lives in a rather unusual place, on a "factory" built on top of a rice paddy.

First of all, this is actually not the same place that I used to visit as a kid. Grandpa's old place was one of those places with a courtyard surrounded by brick house's on all four sides. And grandpa lived in brick houses on two sides, while his brothers lived in the adjacent brick houses on the other two sides. That's pretty much how farming communties lived back then, in a couryard unit, shared amongst family members.

So, now, to Grandpa's current residence. Since he's a farmer, he has rice paddy lands. They built a "factory" on top of one of the rice paddy units several years back because my uncle had a business that mass produced rubber soles for shoes. They both worked and lived in the "factory." The green building in the pic is my grandpa's place.











Grandpa's place




Grandpa's place





All the green you can see is planted by grandpa. He still wakes up early everyday morning to take car of his plants. They are his babies, whenever they're out travelling, he's alwyas worried about them.. =)









grandpa's original yogurt muffins calories








grandpa's original yogurt muffins calories




Grandpa Thrifty's Treasure Hunt: A Clue-Filled Story that Leads to a Real Hidden Treasure






Hi!

My name is Stanford Squirrel. My Grandpa Thrifty and I have written a story and created a treasure hunt contest to give away my Grandpa's $10,269.01 coin collection.

We have hidden a special medallion in a tree somewhere in the United States. The first person to find the medallion wins the $10,269.01 treasure!

Read the story and study the illustrations in the book to discover the clues that lead to the treasure tree.

If you enjoy word games, puzzles, libraries or geocaching you'll probably be very good at finding the clues.

This is also a fun story and activity to share with kids or grandkids.

Everything you need to find the treasure is contained in the book, but more information, rules and a map to the treasure tree can be found at the grandpathrifty.com website.

Happy Hunting!

-Stanford Squirrel


WHAT PEOPLE ARE SAYING:


"Intriguing...First book I've read by a squirrel. Go check it out!"

--PodCacher.com


"Read about all the fascinating places of adventure Grandpa Thrifty goes to and a very real chance for you to find a very real treasure hidden somewhere in the United States."

--HeadHardHat


"A fun interactive Kindle book you should definitely try."

--blogkindle.com

Hi!

My name is Stanford Squirrel. My Grandpa Thrifty and I have written a story and created a treasure hunt contest to give away my Grandpa's $10,269.01 coin collection.

We have hidden a special medallion in a tree somewhere in the United States. The first person to find the medallion wins the $10,269.01 treasure!

Read the story and study the illustrations in the book to discover the clues that lead to the treasure tree.

If you enjoy word games, puzzles, libraries or geocaching you'll probably be very good at finding the clues.

This is also a fun story and activity to share with kids or grandkids.

Everything you need to find the treasure is contained in the book, but more information, rules and a map to the treasure tree can be found at the grandpathrifty.com website.

Happy Hunting!

-Stanford Squirrel


WHAT PEOPLE ARE SAYING:


"Intriguing...First book I've read by a squirrel. Go check it out!"

--PodCacher.com


"Read about all the fascinating places of adventure Grandpa Thrifty goes to and a very real chance for you to find a very real treasure hidden somewhere in the United States."

--HeadHardHat


"A fun interactive Kindle book you should definitely try."

--blogkindle.com










See also:

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low carb soy flour

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low fat low sugar muffins



tag : grandpa's original yogurt muffins calories in arby's food burned after

HEALTHY EATING MENU FOR A WEEK. HEALTHY EATING MENU


Healthy eating menu for a week. High calorie burning workout. Weight loss boot camp for men



Healthy Eating Menu For A Week





healthy eating menu for a week






    healthy eating
  • Healthy eating encourages people to enjoy a wide range of foods, to take pleasure in eating a variety of foods, and to emphasize lower-fat foods, grain products, and vegetables and fruit.

  • Learn about eating well and proper nutrition.

  • Human nutrition is the provision to humans to obtain the materials necessary to support life. In general, humans can survive for two to eight weeks without food, depending on stored body fat. Survival without water is usually limited to three or four days.





    for a
  • “FOR-A” is a brand name for professional broadcast video and audio equipment. Founded more than 35 years ago and based in Japan, FOR-A has spread globally, with subsidiaries in America, Canada, Korea, Italy, and England.

  • product to qualify for a refund, all products must be returned in its original condition, including the original packaging, containers, documentation, and accessories. We encourage you to measure your pet accurately as possible as we cannot exchange or return any products that have been used.





    menu
  • The food available or to be served in a restaurant or at a meal

  • A list of commands or options, esp. one displayed on screen

  • A list of dishes available in a restaurant

  • the dishes making up a meal

  • (computer science) a list of options available to a computer user

  • a list of dishes available at a restaurant; "the menu was in French"





    week
  • The period of seven days generally reckoned from and to midnight on Saturday night

  • "Week!" is the ninth single of Do As Infinity, released in 2001. The B-side of this single, "Tsuredzure Naru Mama ni", is the only studio-recorded song from guitarist Ryo Owatari, the lyrics were also written by him.

  • A period of seven days

  • workweek: hours or days of work in a calendar week; "they worked a 40-hour week"

  • Workdays as opposed to the weekend; the five days from Monday to Friday

  • any period of seven consecutive days; "it rained for a week"











healthy eating menu for a week - Healthy Weight




Healthy Weight Loss Recepies For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight Loss


Healthy Weight Loss Recepies For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight Loss



This recipe book gives a complete solution for nutritious, balanced and low-fat healthy diet menu for the week. It will help you keep a healthy weight. It contains seven different delicious and quick ready recipes each for the Breakfast, Snack, Lunch, Dinner and the Dessert. All these recipes are the like of people of any age. These are tasty, delicious, nutritious and your guests will enjoy them at any time of year.

This recipe book gives a complete solution for nutritious, balanced and low-fat healthy diet menu for the week. It will help you keep a healthy weight. It contains seven different delicious and quick ready recipes each for the Breakfast, Snack, Lunch, Dinner and the Dessert. All these recipes are the like of people of any age. These are tasty, delicious, nutritious and your guests will enjoy them at any time of year.










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Midnight Menu




Midnight Menu





Katie

I woke up at 23.37 pm again. I don't know what was on my mind that didn't let me sleep again. My thoughts were so disordered. I couldn't get them sorted, they switched from one to another. It gave me a damn headache. I finally opened my eyes. I felt Ryo beside me, I was lying in his arms. I perked up my ears and tried to hear his breathing. It was as low as a little summerbreeze. Angel - like. I tried to figure out if he already fell asleep. But his breath never changed, he even didn't snorre (thank god!) which made it even harder guessing if he still was there. I closed my eyes. Everything was how it should be. I was here, in Ryos arms, where I belonged. And I couldn't get sleep because I was afraid of something. Something I needed to figure out. My stomach signalized I was hungry. I didn't have had dinner this evening, I was so exhausted from work, I was sure I would burn the house down while trying to toast some bread. Ryo also wasn't at home and Xyrene was out with her friend Mirabeau. I threw myself on the bed and fell asleep. And now my body protested against my negligence. I carefully turned around when I heard Ryos soft voice speaking: "What's wrong, honey?" So he didn't sleep. Or had I awakened him? "Everything's fine", I responded quickly. "I'll just grab some fruit from the kitchen. I'm starving." I got up and made my way to the kitchen. On the half way I noticed he followed me. "What's with you? Go sleep again, I didn't mean to wake you up", I whispered. He still followed me. "You didn't wake me up", he said. "I wasn't sleeping. And now let me make sure you will eat something better than fruit." He put his arms around me and kissed my neck. I felt my body was shivering. I loved the way he was touching me. He softly directed me to a chair and made me sit down. "You really don't have to do this... ", I began to protest but it was senseless. When Ryo had something in his mind, any protests didn't worth it. "Darling, you don't have a healthy breakfast when you leave for work, when you go to lunch you buy fastfood and when you come home, you are too weary with working for eating. I think, I have to do this for your own good. I don't want you to get ill because of wrong food." Ah, he was so sweet and caring - and he made me feel guilty. I knew I wasn't eating that healthy as many other people... but I never saw a big problem in this. Ryo began to potter about in my kitchen and I was too tired to disagree nor to hold him up. I sat there and watched him. I was so lucky to have him. What if I would loose him someday? Nobody spoke a word. He cooked and I watched. The way he prepared everything, as a matter of course for him, he was so quick and easily. From time to time he looked at me and then I smiled at him and he smiled back. It began to smell good. I closed my eyes. I concentrated myself on the delicious smell, the alluring sound of the fried whatever he prepared and I wondered what he would cook for me. When I opened my eyes again, I saw that he looked a me in sorrow. He was about to cut something. "You don't look like you're fine", he said in a low voice. He even didn't pay attention for what he was doing. I was in sorrow he could cut himself, but he cutted it with such a safeness liek he could do it when he was asleep. "I don't think I am fine", I said. "This is the second week that I can't get enough sleep because of my thoguths, dreams and nightmares. I feel very bad indeed." Surprisingly he smiled benignly. "Maybe because you don't eat enough?", he guessed. I wanted to dissagree but he shook with his head and I kept my mouth closed. I knew he was right. There was no sense in fighting. I closed my eyes again and felt even more ashamed. Did I deserve this guy? Definetly no. He was such a good guy. Ways to good for me. And nevertheless he was with me, this was my man, a carring, friendly, charming man and he was mine. I felt his hands on my shoulders. He began to massage me. "Go ahead", he whispered i my ear. "Bon appetit!"
I opened my eyes and couldn't believe it. He prepared a salmon filet with rice and a tasty smelling sauce with vegetables in it. The scent was incredible. I took the fork beside my plate and began to eat. It was as delicious how it looked and smelled. I'm sure I never ate something THAT good. While I was eating, Ryo kept massaging me and I felt relaxed and peaceful. "This is delicious", I mumbled. I felt his smile behind me. "There's enough left for a second plate", he said. I ate my second plate. Then I leaned back while Ryo kept the massage. A while nobody spoke a word. I sensed that I slowly was fading away. My chaos of thoughts was gone. My mind was clear and tired. I noticed that Ryo carried me but I kept my eyes close. I felt the warm bed under me and his warm body over me. He kissed me softly on my fr











White House Vegetable Garden




White House Vegetable Garden





March 20, 2009...

Obamas to Plant Vegetable Garden at White House ...By MARIAN BURROS...

WASHINGTON — Michelle Obama will begin digging up a patch of the South Lawn on Friday to plant a vegetable garden, the first at the White House since Eleanor Roosevelt’s victory garden in World War II. There will be no beets — the president does not like them — but arugula will make the cut.

While the organic garden will provide food for the first family’s meals and formal dinners, its most important role, Mrs. Obama said, will be to educate children about healthful, locally grown fruit and vegetables at a time when obesity and diabetes have become a national concern.

“My hope,” the first lady said in an interview in her East Wing office, “is that through children, they will begin to educate their families and that will, in turn, begin to educate our communities.”

Twenty-three fifth graders from Bancroft Elementary School in Washington will help her dig up the soil for the 1,100-square-foot plot, in a spot visible to passers-by on E Street. (It is just below the Obama girls’ swing set.)

Students from the school, which has had a garden since 2001, will also help plant, harvest and cook the vegetables, berries and herbs. Virtually the entire Obama family, including the president, will pull weeds, “whether they like it or not,” Mrs. Obama said with a laugh. “Now Grandma, my mom, I don’t know.” Her mother, she said, will probably sit back and say: “Isn’t that lovely. You missed a spot.”

Whether there would be a White House garden had become more than a matter of landscaping. The question had taken on political and environmental symbolism, with the Obamas lobbied for months by advocates who believe that growing more food locally, and organically, can lead to more healthful eating and reduce reliance on huge industrial farms that use more oil for transportation and chemicals for fertilizer.

Then, too, promoting healthful eating has become an important part of Mrs. Obama’s own agenda.

The first lady, who said that she had never had a vegetable garden, recalled that the idea for this one came from her experiences as a working mother trying to feed her daughters, Malia and Sasha, a good diet. Eating out three times a week, ordering a pizza, having a sandwich for dinner all took their toll in added weight on the girls, whose pediatrician told Mrs. Obama that she needed to be thinking about nutrition.

“He raised a flag for us,” she said, and within months the girls had lost weight.

Dan Barber, an owner of Blue Hill at Stone Barns, an organic restaurant in Pocantico Hills, N.Y., that grows many of its own ingredients, said: “The power of Michelle Obama and the garden can create a very powerful message about eating healthy and more delicious food. I don’t think it’s a stretch to say it could translate into real change.”

While the Clintons grew some vegetables in pots on the White House roof, the Obamas’ garden will far transcend that, with 55 varieties of vegetables — from a wish list of the kitchen staff — grown from organic seedlings started at the Executive Mansion’s greenhouses.

The Obamas will feed their love of Mexican food with cilantro, tomatillos and hot peppers. Lettuces will include red romaine, green oak leaf, butterhead, red leaf and galactic. There will be spinach, chard, collards and black kale. For desserts, there will be a patch of berries. And herbs will include some more unusual varieties, like anise hyssop and Thai basil. A White House carpenter, Charlie Brandts, who is a beekeeper, will tend two hives for honey.

The total cost of seeds, mulch and so forth is $200, said Sam Kass, an assistant White House chef, who prepared healthful meals for the Obama family in Chicago and is an advocate of local food. Mr. Kass will oversee the garden.

The plots will be in raised beds fertilized with White House compost, crab meal from the Chesapeake Bay, lime and green sand. Ladybugs and praying mantises will help control harmful bugs.

Cristeta Comerford, the White House’s executive chef, said she was eager to plan menus around the garden, and Bill Yosses, the pastry chef, said he was looking forward to berry season.

The White House grounds crew and the kitchen staff will do most of the work, but other White House staff members have volunteered.

So have the fifth graders from Bancroft. “There’s nothing really cooler,” Mrs. Obama said, “than coming to the White House and harvesting some of the vegetables and being in the kitchen with Cris and Sam and Bill, and cutting and cooking and actually experiencing the joys of your work.”

For children, she said, food is all about taste, and fresh and local food tastes better.

“A real delicious heirloom tomato is one of the sweetest things that you’ll ever eat,” she said. “And my children know the difference, and that’s how I’ve been able to get them to try different things.

“I wanted to be able to bring what I learned to a broader base of people. And what bette









healthy eating menu for a week








healthy eating menu for a week




Family Feasts for $75 a Week: A Penny-wise Mom Shares Her Recipe for Cutting Hundreds from Your Monthly Food Bill






What would you do with an extra $100 each month?
Let 's face it. Staying within a budget these days is a hard act to stick with, especially if you have a family of four or more. When juggling a busy schedule dedicated to school, work, and family activities, convenience has a tendency to overrule thriftiness-and we all know convenience comes at a cost. But if you can master your spending in just one area-your food bill-you will greatly expand your spending options for other, more rewarding areas of your life.

What would you do with more free time in your day?
You 've heard the saying " time is money, " and time well spent can save you big bucks. Learning how to compile grocery lists, compose weekly menu plans, and shop less will not only save money at the register, it will also save you time in the store and in the kitchen. Come to the table prepared to enjoy the feast as you build time-saving skills that will serve you and your family for a lifetime to come.

What would you do with more fun-filled family opportunities?
Saving time and money will not only make you feel good about yourself, it will also give you the greatest spending opportunity of all-more family fun. Whether planning for a special getaway, staycation, or simply a weekly family night, your family is your best investment. With all the time and money you 'll save, you 'll be able to refocus your energies where they matter most-with the ones you love.

Whether you 're overhauling your entire budget or just trying to save a little here and there, making a dent in your grocery bill may seem challenging in today 's market. A typical supermarket trip can easily cost a minimum of $100, and if you 're feeding an average family or larger, that number can soar even higher. What 's a mom on a budget to do?

Family Feasts for $75 a Week to the rescue! Written by blogger mom and penny-pincher extraordinaire Mary Ostyn, who prepares three meals a day for her family of 12 for $800 to $900 a month, this book is stuffed to the gills with Mary's expert, in-the-trenches tips on savvy food shopping, plus 200 delicious recipes for homecooked meals that make the most of economical ingredients.

Selected by Good Morning America as one of the best cookbooks of 2009, Family Feasts for $75 a Week offers real-world advice teaches real-world families how to save in more ways than one.










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HOW MANY CALORIES DOES VOLLEYBALL BURN. HOW MANY CALORIES


How many calories does volleyball burn. Calories burned crunches.



How Many Calories Does Volleyball Burn





how many calories does volleyball burn






    volleyball
  • A game for two teams, usually of six players, in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponent's side of the court

  • The inflated ball used in this game

  • an inflated ball used in playing volleyball

  • a game in which two teams hit an inflated ball over a high net using their hands

  • Volleyball is an Olympic team sport in which two teams of 6 players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules.





    how many
  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • (Last edited: Friday, 13 November 2009, 11:48 AM)

  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.





    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    burn
  • (of a candle or other source of light) Be alight

  • shine intensely, as if with heat; "The coals were glowing in the dark"; "The candles were burning"

  • (of a fire) Flame or glow while consuming a material such as coal or wood

  • pain that feels hot as if it were on fire

  • Be or cause to be destroyed by fire

  • destroy by fire; "They burned the house and his diaries"











Volleyball #1




Volleyball #1





Volleyball tournament, Prescott, AZ luau event.











how many calories does volleyball burn







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